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What you eat matters !

Mitahara strives to inspire people to live healthier and longer lives It literally means ‘moderate eating’ an approach we incorporate into our practice and a lifestyle that is great for the human health and better for the planet. We promote the consumption of natural, local and wholesome foods.


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An overview of our core business activities

It is Mitahara's commitment to promoting healthy food habits, sustainability of the food system, and healthy eating habits as a socially responsible company. Among our core business areas, we are engaged in:


Mitahara Diet Clinic

Mitahara offers personalized meal plans and counseling, and lifestyle guidance from experienced nutritionists to heal, reverse and manage chronic diseases. From weight management to disease prevention and management, we help you live your best life. 


Food & Nutrition Literacy

Mitahara promotes healthy living and eating habits through Workplace Food & Nutrition Seminars for groups and organizations. The School Food Literacy Program aims to empower children, teachers, and employers.

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Food Innovation & Production

Mitahara promotes the consumption of sustainable food for both human preventing from chronic diseases planetary health preventing environmental degradation and loss of biodiversity.

Homemade Skin Care

What you eat reflects on your face and body and mind. This has definitely come true for me. Joining Mitahara was one of the wisest decisions I have made.


I joined to get my periods on track, for my hormonal imbalance, my skin issues(acne), and my mental health. Not only my skin got better, but my periods also got on track and I felt calm and composed. I do not crave for junk foods anymore Yaay 


The team has been friendly yet very informative. A very simple diet with a budget that can be managed. Thank you Supriya and Divya. ❤️🙃

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Supporting the UN Sustainable Development Goals (SDGs)

At Mitahara we are committed to supporting the achievement of the UN Sustainable Development Goals and we have identified following SDGs resonate deeply with our purpose and mission:

Goal 2: Zero Hunger, Goal 3: Good Health and Well-being and Goal 12: Responsible Consumption and Production  


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