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Learn, Adapt and Improve with mitahara


Feb 20, 20232 min read
"Mitahara Empowers National Cricket Players with Food and Nutrition Education"
Mitahara, a socially responsible enterprise promoting healthy eating habits and a sustainable food system, has organized a workshop on...


Feb 17, 20232 min read
"Nutri-Laya: Empowering Healthy Eating Habits in Schools"
Mitahara, a leading nutrition company in Nepal, has collaborated with Himsikhara Socio-cultural Society Nepal and Vertical Ascent for the...


Sep 29, 20212 min read
Better Heart Health: Beet for Beat
This colorful veggie- Beetroot also known as ‘Chukandar’ can help you lower blood pressure, improve circulation, and prevent heart...


Sep 24, 20216 min read
Gut microbiome: An organ you didn’t know about!
Our body is home to millions of microorganisms, some good and others bad for our health. We live in homeostasis with these organisms. The...


Aug 24, 20216 min read
Mother’s Milk: Why Breastfeeding is vital for Humans
The milk from a human mother is the best nutrient packed food for your newborn. Mother’s milk has complex nutritional composition that is...

Aug 18, 20213 min read
Guide to Fasting the Right Way!
Fasting and social trends run hand in hand. Just another leisure day biting into a slice of pizza could easily turn into a...


Jul 4, 20211 min read
For Healthy gut: PURPLE CABBAGE PICKLE
Pickling is one of the oldest preservation methods of several foodstuffs such as vegetables, fruits, fish, and meat. Traditional Nepali...

Jun 16, 20213 min read
Nitric oxide and its potential benefits
Written by Supriya Bhattarai Nitric oxide and its potential benefits Nitrates are naturally occurring, inorganic compounds formed during...

Jun 14, 20213 min read
Food pyramid, Food temple...
Written by - Astha Karkee Food Pyramid!!! Have you heard about it? Is it a pyramid stacked up with delicious food!!! Did you know it’s...
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