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Better Heart Health: Beet for Beat

This colorful veggie- Beetroot also known as ‘Chukandar’ can help you lower blood pressure, improve circulation, and prevent heart...

Gut microbiome: An organ you didn’t know about!

Our body is home to millions of microorganisms, some good and others bad for our health. We live in homeostasis with these organisms. The...

Mother’s Milk: Why Breastfeeding is vital for Humans

The milk from a human mother is the best nutrient packed food for your newborn. Mother’s milk has complex nutritional composition that is...

Guide to Fasting the Right Way!

Fasting and social trends run hand in hand. Just another leisure day biting into a slice of pizza could easily turn into a...

For Healthy gut: PURPLE CABBAGE PICKLE

Pickling is one of the oldest preservation methods of several foodstuffs such as vegetables, fruits, fish, and meat. Traditional Nepali...

Nitric oxide and its potential benefits

Written by Supriya Bhattarai Nitric oxide and its potential benefits Nitrates are naturally occurring, inorganic compounds formed during...

Food pyramid, Food temple...

Written by - Astha Karkee Food Pyramid!!! Have you heard about it? Is it a pyramid stacked up with delicious food!!! Did you know it’s...

6 tips for mindful eating

Written by Divya Mittal Mindful eating can promote weight loss, reduce binge eating, and help you feel better. Here are 6 tips for...

Understanding Stress eating

Written by Divya Mittal Do you have lot of cravings? What do those cravings feel like? Do you try to control it, but the more you try,...