Learn, Adapt and Improve with mitahara

"Mitahara Empowers National Cricket Players with Food and Nutrition Education"

Mitahara, a socially responsible enterprise promoting healthy eating habits and a sustainable food system, has organized a workshop on...

"Nutri-Laya: Empowering Healthy Eating Habits in Schools"

Mitahara, a leading nutrition company in Nepal, has collaborated with Himsikhara Socio-cultural Society Nepal and Vertical Ascent for the...

Better Heart Health: Beet for Beat

This colorful veggie- Beetroot also known as ‘Chukandar’ can help you lower blood pressure, improve circulation, and prevent heart...

Gut microbiome: An organ you didn’t know about!

Our body is home to millions of microorganisms, some good and others bad for our health. We live in homeostasis with these organisms. The...

Mother’s Milk: Why Breastfeeding is vital for Humans

The milk from a human mother is the best nutrient packed food for your newborn. Mother’s milk has complex nutritional composition that is...

Guide to Fasting the Right Way!

Fasting and social trends run hand in hand. Just another leisure day biting into a slice of pizza could easily turn into a...

For Healthy gut: PURPLE CABBAGE PICKLE

Pickling is one of the oldest preservation methods of several foodstuffs such as vegetables, fruits, fish, and meat. Traditional Nepali...

Nitric oxide and its potential benefits

Written by Supriya Bhattarai Nitric oxide and its potential benefits Nitrates are naturally occurring, inorganic compounds formed during...

Food pyramid, Food temple...

Written by - Astha Karkee Food Pyramid!!! Have you heard about it? Is it a pyramid stacked up with delicious food!!! Did you know it’s...