Learn, Adapt and Improve with mitahara

Fapar ko Roti, Kodo ko Dhido, Tomato & Radish Pickle Living with diabetes requires mindful choices, especially when it comes to diet. In...

Mitahara, a socially responsible enterprise promoting healthy eating habits and a sustainable food system, has organized a workshop on...

Mitahara, a leading nutrition company in Nepal, has collaborated with Himsikhara Socio-cultural Society Nepal and Vertical Ascent for the...

This colorful veggie- Beetroot also known as ‘Chukandar’ can help you lower blood pressure, improve circulation, and prevent heart...

Our body is home to millions of microorganisms, some good and others bad for our health. We live in homeostasis with these organisms. The...

The milk from a human mother is the best nutrient packed food for your newborn. Mother’s milk has complex nutritional composition that is...

Fasting and social trends run hand in hand. Just another leisure day biting into a slice of pizza could easily turn into a...

Pickling is one of the oldest preservation methods of several foodstuffs such as vegetables, fruits, fish, and meat. Traditional Nepali...

Written by Supriya Bhattarai Nitric oxide and its potential benefits Nitrates are naturally occurring, inorganic compounds formed during...