I always knew that balanced food and exercise can help your way out of every health issue but, I just never knew how. I had struggles in getting my cycles right. I tried following healthy recipes and tips online but, I was going nowhere and I didn't want to take a chance on my health. 

 

Luckily, I saw Mitahara’s 3 months PCOS diet program and I jumped into it. I reached out to Ms. Supriya and Ms. Divya and shared all of my health-related problems, my food habits. I am an emotional eater and I had gained a lot of weight since I moved to the States. They helped me to switch my diet that would not only solve my problem but also helped to lose the extra pounds and their guidance on food selection was totally remarkable. I learned how to read food labels and how I can happily embrace more greens and vegetables on my diet. I really liked the diet chart that Mitahara provides after every 2 weeks of follow up. It has a proper distribution of the calories, carbs, protein, fiber that I need on a daily basis and it’s very easy to follow once you know your diet restrictions. 

​

Their constant follow-ups on my food intake and food portion helped me a lot to answer the questions I had, regarding my health issue. After 3 months with the team, I was able to go down to 57 kgs from 62 kgs. My cycles came back to normal and I am now more confident, happy, and healthy. I am very grateful to the Mitahara team for listening to my problems and helping me to understand the right food choice to fight with PCOS. 

​

I would no doubt recommend Mitahara to anyone who is trying to lose weight and fight with PCOS.

 

Sambhavi Adhikari 

Electrical Engineer, Houston, Texas 

​