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What you eat matters !

Mitahara strives to inspire people to live healthier and longer lives It literally means ‘moderate eating’ an approach we incorporate into our practice and a lifestyle that is great for the human health and better for the planet. We promote the consumption of natural, local and wholesome foods.

Nepali Staple food

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Our Recipes

Learn the art of nutritious cooking with Mitahara 

Homemade oats flour nachos, Nepal
Besanflour Pancake, Nepali recipe

Mitahara offers 




Walk into our clinic to get a nutritional assessment and advice from our expert 

We also offer online nutritional assessment and advice.


Workplace nutrition seminar for productivity. 


Good nutrition is a driving force for healthy life and healthy business/organization. Sedentary lifestyle and unhealthy consumption pattern are not only impacting individuals, it is also impacting the business and organizations equally.  Though Workplace Food & Nutrition Seminar we help your company/organization to educate your employee with knowledge and skill on healthy living and eating.


Mitahara also offers long term guided nutriitonal support on 

  • Weight-loss / Weight-gain.

  • Female health (PCOS, PCOD, metabolic acne).

  • Pregnancy Nutrition 

  • infant and Child nutrition 

  •  Diseases Management (Gastritis, hypertension, uric acid, piles, fatty liver, stress)


Food Innovations 


Mitahara focuses on developing healthy yet tasty food options. So we carry out R&D of our different innovations on a regular basis aiming to produce healthier yet economical food options for every individuals as well as age groups

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Colorful Food

I always knew that balanced food and exercise can help your way out of every health issue but, I just never knew how. I had struggles in getting my cycles right. I tried following healthy recipes and tips online but, I was going nowhere and I didn't want to take a chance on my health. 


Luckily, I saw Mitahara’s 3 months PCOS diet program and I jumped into it. I reached out to Ms. Supriya and Ms. Divya and shared all of my health-related problems, my food habits. I am an emotional eater and I had gained a lot of weight since I moved to the States. They helped me to switch my diet that would not only solve my problem but also helped to lose the extra pounds and their guidance on food selection was totally remarkable. I learned how to read food labels and how I can happily embrace more greens and vegetables on my diet. I really liked the diet chart that Mitahara provides after every 2 weeks of follow up. It has a proper distribution of the calories, carbs, protein, fiber that I need on a daily basis and it’s very easy to follow once you know your diet restrictions. 

Their constant follow-ups on my food intake and food portion helped me a lot to answer the questions I had, regarding my health issue. After 3 months with the team, I was able to go down to 57 kgs from 62 kgs. My cycles came back to normal and I am now more confident, happy, and healthy. I am very grateful to the Mitahara team for listening to my problems and helping me to understand the right food choice to fight with PCOS. 

I would no doubt recommend Mitahara to anyone who is trying to lose weight and fight with PCOS.


Sambhavi Adhikari 

Electrical Engineer, Houston, Texas 

Pcod Package 

Get in touch! 


Arun thapa Chowk, Jhamsikhel Lalitpur


01- 5900573
977- 9812232024

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Supporting the UN Sustainable Development Goals (SDGs)

At Mitahara we are committed to supporting the achievement of the UN Sustainable Development Goals and we have identified following SDGs resonate deeply with our purpose and mission: Goal 2: Zero Hunger, Goal 3: Good Health and Well-being and Goal 12: Responsible Consumption and Production  

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All rights reserved, Mitahara
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