Learn, Adapt and Improve with mitahara

6 tips for mindful eating

Written by Divya Mittal Mindful eating can promote weight loss, reduce binge eating, and help you feel better. Here are 6 tips for...

Understanding Stress eating

Written by Divya Mittal Do you have lot of cravings? What do those cravings feel like? Do you try to control it, but the more you try,...

Banana muffin recipe

This recipe yields around 5 to 6 muffins depending upon the size of the molds. Ingredients OVER RIPE BANANA - 2 OATS - 45GM WHOLE WHEAT...

Beetroot Savoury pancakes.

INGREDIENTS: CHICKPEA FLOUR(BESAN) 60 GM OATS FLOUR 30 GM BEETROOT GRATED 80 GM ONION 30 GM CABBAGE 30 GM FLAXSEED POWDER 1 TBSP SALT...

Jau ko sattu - Health benefits of Barley.

Benefits of barley/Jau Barley is rich in both macro- and micro-nutrients: carbohydrate, protein, soluble and insoluble fibers, calcium,...

New year - New diet. Plan and achieve

New year resolutions. 90% of new year resolutions fail. why do 10% succeed? 3 things most common factors among successful new year diet...

CYCLE SYNCING: What it means and how you can do it ?

CYCLE SYNCING- This term although is trendy and has created a buzz it definitely is worth a try.

Devour our delicious buckwheat porridge (Jaulo)

The recipe is a variation of traditional jaulo in which rice is replaced by buckwheat (phapar). Its healthy and delicious.

Importance of Infant and Toddler Nutrition and Tips Helpful For the Parents

It is important to determine child’s optimal dietary requirements along with the proper quantity, quality, timing of every meal.