6 tips for mindful eating
Written by Divya Mittal Mindful eating can promote weight loss, reduce binge eating, and help you feel better. Here are 6 tips for...
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Learn, Adapt and Improve with mitahara
Jun 3, 20213 min read
Understanding Stress eating
Written by Divya Mittal Do you have lot of cravings? What do those cravings feel like? Do you try to control it, but the more you try,...
Jun 2, 20211 min read
Banana muffin recipe
This recipe yields around 5 to 6 muffins depending upon the size of the molds. Ingredients OVER RIPE BANANA - 2 OATS - 45GM WHOLE WHEAT...
May 18, 20211 min read
Beetroot Savoury pancakes.
INGREDIENTS: CHICKPEA FLOUR(BESAN) 60 GM OATS FLOUR 30 GM BEETROOT GRATED 80 GM ONION 30 GM CABBAGE 30 GM FLAXSEED POWDER 1 TBSP SALT...
May 14, 20211 min read
Jau ko sattu - Health benefits of Barley.
Benefits of barley/Jau Barley is rich in both macro- and micro-nutrients: carbohydrate, protein, soluble and insoluble fibers, calcium,...
Apr 22, 20211 min read
New year - New diet. Plan and achieve
New year resolutions. 90% of new year resolutions fail. why do 10% succeed? 3 things most common factors among successful new year diet...
Aug 25, 20203 min read
CYCLE SYNCING: What it means and how you can do it ?
CYCLE SYNCING- This term although is trendy and has created a buzz it definitely is worth a try.
Aug 20, 20202 min read
Devour our delicious buckwheat porridge (Jaulo)
The recipe is a variation of traditional jaulo in which rice is replaced by buckwheat (phapar). Its healthy and delicious.
Aug 20, 20203 min read
Importance of Infant and Toddler Nutrition and Tips Helpful For the Parents
It is important to determine child’s optimal dietary requirements along with the proper quantity, quality, timing of every meal.
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